6 Tips For Healthy and Glowing Skin

Skin Care Services

6 Tips For Healthy and Glowing Skin

Following an effective beauty regimen for healthy skin can do wonders for your complexion, skin tone, elasticity, and firmness. Numerous factors can affect our skin’s appearance, so taking a balanced and manageable approach is essential. Treatments or procedures which promise too much or guarantee results too fast can often be more detrimental to your dermis.

Fortunately, we can make several healthy and effective diet and hygiene choices to help the skin repair itself faster and with more significant results. Some beautifying procedures are low-impact but pleasantly transformative. Let’s examine how combining a few days at the spa and some healthy choices can leave your skin radiant and rejuvenated.

Develop Healthy Habits to Get Radiant Skin

One of the best methods for improving your skin’s appearance is to improve its health. You can start doing that by improving your health, as well. Positive, healthy habits can start small and become more complete lifestyle choices, so don’t quit, even if you have a few initial stumbles.

Manage Stress

Often easier said than done, keeping a lid on our boiling frustrations and difficulties can be vital to keeping our skin healthier. Stress can interrupt the processes of our skin’s epidermal barrier. Once this occurs, the skin becomes susceptible to short-term reactions to irritants and longer and more chronic problems, such as psoriasis or eczema.

Don’t Smoke

Resisting the urge to smoke is another healthy choice for you and your skin. The carcinogens found in cigarettes, and the harmful effects of nicotine, can cause a litany of skin problems and adverse health effects. For instance, skin tissue production can be disrupted, giving skin a prematurely aged and wrinkled appearance.

Limit Sun Exposure

Applying sunscreen is a good idea when you know you’ll be exposed to the sun’s rays for some time. Sunscreen works best when absorbed into the skin, so using it 30 minutes before exposure creates the best scenario for protection.

It’s also essential to choose a higher-quality sunscreen whenever possible. SPF 30 and protection from UVA and UVB rays are recommended.

Remove Makeup Before Sleep

By design, make-up is a covering added to the skin. Even the best quality makeup will act as a coating on top of the skin. When this barrier is left on for extended amounts of time, there’s a distinct possibility of dirt, bacteria, oils, and other irritants and infections trapped against the skin. Removing makeup and washing the skin clean makes the skin more likely to look and feel healthier.

Develop a Great Skincare Routine

Healthy habits can help your skin to feel fresher and rejuvenated. Now it’s time to start focusing on a facial skin care routine that explicitly targets the facial dermis. Like with healthy habits, though, developing a proactive skincare routine doesn’t have to happen overnight. It can be a process to decide which techniques and products are the most beneficial for your individual skin type. As with healthy habits, consult trusted skincare professionals to help to maximize your efforts.

Identify Your Skin Type

One of the first steps in developing an effective routine is to identify and categorize the traits of your own skin. Is your skin naturally more dry or oily? Do you have more melanin or pigmentation or less? Do you find your skin to be sensitive to environmental factors?

These and other clarifying questions can be asked and discussed during an initial consultation with a skincare professional. Once you’ve determined the prevailing traits of your skin, you’ll be able to tailor the products and techniques you’ll use to the issues you’re looking to improve.

Wash Your Face Twice a Day

One of the easiest and most effective direct skincare routines is to wash your face at least twice a day, preferably in the morning, and in the evening, before bed. Cleaning the skin of dirt and grime, as well as makeup or any other product you’ve put on, helps keep pores clean and removes dead skin cells, stimulating new cell production.

It’s important to remember that skin is delicate and should be treated accordingly. Choose mild or gentle soaps, don’t scrub too hard or agitate the skin, and always wash clean with warm water. Pat the face dry afterward; a moisturizer application can be a great finishing touch if the skin is feeling dry.

Skin Care

Treat Your Skin With High-Quality Products

As is the case with the quality of most products, skincare related or not, you get what you pay for. When choosing the right skincare products, choose quality over quantity whenever possible. Clinically-proven serums, moisturizers, and toners have been tested in numerous trials to determine their effectiveness. They will almost always produce better results than store-bought or bargain products.

Stay Moisturized

Our skin is often at its best when it’s properly moisturized. Moisturizing allows the skin to retain its natural softness while also hydrating and helping to create a barrier between your skin and the elements. As you apply the moisturizer, make sure to massage it into the skin to benefit in absorption and the overall effectiveness of the product.

It’s important to note that all skin types can benefit from moisturizers. You should remember to ask a dermatologist or skin care professional which moisturizers best match your skin type.

Add These Foods to Your Diet

We’ve all heard the old saying, “you are what you eat,” but it’s important to remember just how actual these words are. Eating right fuels your body with the proper nutrition to fuel healthy bodily functions, such as cell production and tissue regeneration.

Fatty Fish

Fish with certain fats and oils, often categorized as omega-3 fats, are an excellent dietary addition for individuals with dry or brittle skin. The oils and fats help moisturize, strengthen skin tissue, and reduce inflammation. Fatty fish also contain vitamin E, zinc, and high-quality proteins, improving the skin’s appearance and texture and facilitating faster healing.


Like fatty fish, walnuts contain essential fatty acids our bodies need for proper functioning. In addition to omega 3, walnuts also contain omega 6 fatty acids. Walnuts also contain zinc and selenium, essential for promoting true healing. Walnuts also contain some antioxidants, which can benefit overall health and well-being.

Sunflower Seeds

Although small, these seeds provide quite a vitamin-rich punch. Vitamin E, selenium, zinc, and essential proteins can all be absorbed through digestion when sunflower seeds are added to our diets.

Green Tea

This popular drink is loaded with antioxidants called catechins, which are shown to help protect against sun damage and redness or swelling. The antioxidants can also improve the skin’s hydration, which, as mentioned earlier, allows the skin to look and feel more healthy and supple.


With numerous anti-bacterial and anti-fungal properties, as well as lactic acid and calcium, eating yogurt, preferably Greek, can offer multiple health and beauty benefits. Acne can be managed through yogurt consumption, and calcium can strengthen the skin’s dermal layers. Lactic acid is capable of improving skin exfoliation, too. It’s even possible to create skin mask treatments, which are yogurt-based, to aid in improving the skin’s appearance.

Stay Hydrated

Last but not least, drinking a healthy amount of water daily is essential. Keeping your body well hydrated will benefit all of you, especially your skin’s moisture levels.

Pick a Hair Removal Practice That Works For You

Our final bit of advice involves removing unwanted or unsightly hair. Fortunately, Vivid Med Spa is an expert hair removal service in Chandler, AZ, and they are ready to share their tips and techniques for managing your beauty.

How Laser Hair Removal Helps Get Glowing Skin

The act of removing hair with lasers is an excellent method for exfoliation. Laser hair removal involves blasting hair with focused high-frequency pulses of light to destroy hair follicles effectively. In the process of removing hair, old or dead skin will also be removed, revealing glowing new skin layers.

Waxing or Laser Hair Removal?

Although both can prove effective, laser hair removal may be more effective for hair removal and improving the skin’s appearance. Consult a trusted skincare professional to determine your best options.

Does Laser Hair Removal Pain Your Skin?

There may be a small amount of discomfort felt. Clients describe the sensation as similar to a rubber band being lightly snapped on the skin. The professionals at Vivid Med Spa are well-trained in pre and post-laser treatments and understand how best to minimize discomfort.

Is Laser Hair Removal Harmful To Your Skin?

As a regularly applied treatment, laser hair removal is remarkably harmless. Of course, avoiding certain activities, like sunbathing, before or after treatment is best. You will also want to properly space out your treatments to avoid overexposure.

Maximize your Expectations

When considering a healthy and effective skin and beauty regimen, working with professionals with exceptional experience and technique is best. At Vivid Med Spa, we pride ourselves on accommodating a wide variety of clients and skin types to great success. Contact us today to see how we can help you get started on a healthy path for your skin and whole body.

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